There are 156 calories in 40 grams of Oats. Calorie Breakdown: 16% fat, 67% carbs, 17% prot. Common serving sizes: Serving Size Calories; 100 g: 389: 1 cup: 607: Related types of Oats: Oats Cereal (Instant, Dry, Fortified) Toasted Oat Cereal: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Oats. Amount Per Serving. Calories 153. % Daily Value*. Total Fat 2.6g 3%. Saturated Fat 0.5g 2%. Polyunsaturated Fat 0.9g. Monounsaturated Fat 0.8g. Cholesterol 0mg 0%.
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The calories in oatmeal come mostly from the carbohydrates it contains. Carbohydrates provide roughly 100 calories, while fat and protein each provide roughly 20 calories each.. Steel-cut oats: Otherwise known as Irish oats, steel-cut oats are groat oats that are toasted and cut into tiny chunks with a steel blade. When cooked, they develop..
